Mindfulness Courses Bournemouth

 

Mindfulness Courses 2

 

8-Week Mindfulness Courses for 2019

Sundays 7pm – from 22nd September

You’re invited to join a friendly group of up to ten people on these mindfulness & meditation introductory courses. Enjoy your Bournemouth-based learning environment at the beautiful Shiva Shakti Yoga Studio.

The course runs every Sunday evening for 8 weeks from 7 – 8,30pm.

A £40 deposit is required to secure a place on the course. The price is £125 which includes:

  • Over 12 hours of group mindfulness and meditation training
  • Access to an exclusive web page that contains links to all key course materials including video, audio and articles, which may be accessed during and after the course

Secure your place on the Sunday course with a £40 deposit today and also receive these earlybird bonuses:

The course finishing March 2019 ranked 4.8 out of 5 stars with all attendees completing the course. Mindfulness levels of attendees increased an average of 95% within 8 weeks.

IMG_2081

Pay deposit to secure your place

Alternatively, please contact me if you’d like to discuss the courses further or would prefer to pay the deposit by bank transfer.

You’ll have continuous access to all the various mindfulness approaches and tools via the Mindfulness Online Training digital platform and podcast. 

By the end of the course, your awareness and mindset will be transformed. And you’ll have life configured so that you can practice mindfulness and meditation on an ongoing basis. Be prepared to learn, have fun and meet like minded people!

   

Course Benefits

Here are some of the wonderful benefits you can receive through learning to practice mindfulness and meditation on this course:

  • Help relieve stress and depression
  • Enhance your happiness and well being
  • Reduce anxiety through cultivating calmness
  • Enhance positivity
  • Quieten a busy mind
  • Improve sleep quality
  • Higher levels of presence and awareness of yourself and others
  • Bring about acceptance and kindness to yourself, others and situations
  • Better relationships and listening skills helping you build relationships and deal with difficult people
  • Increase your resilience and acceptance of active health issues
  • Reduce the likelihood of future health issues
  • Improved concentration and memory
  • Greater creativity and problem solving
  • Learn a range of different mindfulness techniques and models
  • Integrate mindfulness into your everyday activities
  • Integrate your mindfulness practice into your work
  • Learn how to use your digital devices (like phones and laptops) consciously
  • Learn at least four different types of meditation
  • Receive holistic and practical training on meditation technique and setting up a home practice
  • Integrate mindfulness into spiritual practice
  • Use digital devices and the Internet to support your mindfulness and meditation practice
  • Enjoy a regular personal meditation practice
  • Adjust your life situation and behaviours to make mindfulness easier to practise
  • Connect with like-minded people – many people build nourishing friendships over the eight weeks
  • Configure your life so that you can sustain your mindfulness practice over the longer term

   

About the Teacher – Darren Cockburn

headshotmediumI’m passionate about helping people live in the present moment and cultivate a peaceful mind – through books, the media and training. I believe that mindfulness teachings work well when they’re practical, simple and clear.

The author of two acclaimed mindfulness books that are published and distributed all over the world by global publishers Findhorn Press & Inner Traditions. The books are endorsed and supported by internationally leading teachers including Esther Ekhart (founder of leading yoga training organisation) and Steve Taylor (ranked 20th most living spiritually influential person in the world by Watkins Mind Body Spirit).

Drawing upon over twenty years of mindfulness and meditation experience, I’ve enjoyed training and coaching people from organisations of all sizes including personal 121 sessions, British Wheel of Yoga teachers, Buddhist centres, and people working at all levels in corporate businesses. I’m founder of the Mindfulness Online Training web site containing access to a range of free mindfulness digital resources and host a mindfulness podcast. Recently Kindred Sprit, the UK’s leading Mind-Body-Spirit magazine nominated me for the 2019 “emerging voices” award. My work has been featured in leading mainstream magazines and I’ve worked with various broadcasters including the BBC

If you speak with me or meet me, you’ll realise that I’m an advocate of mindfulness because it’s helped me tremendously! Teaching mindfulness to others is an act of gratitude and it feels great. I also love Bournemouth. This is why I combined these two passions and created Mindfulness Bournemouth.

   

Read Teaching Endorsements

   

Pay deposit to secure your place

%d bloggers like this: