Sundays 7pm – from 22nd September
Wednesdays 7,30pm – from 25th September
You’re invited to join a friendly group of up to ten people on this mindfulness & meditation introductory course. Enjoy your Bournemouth-based learning environment at the beautiful Shiva Shakti Yoga Studio (Sunday) and a sea view in Southbourne (Wednesday).
The first course runs every Sunday evening for 8 weeks from 7 – 8,30pm. The second course runs every Wednesday evening for 8 weeks from 7,30 – 9pm. A £40 deposit is required to secure a place on either course.
The price of the course is £125 which includes:
Secure your place with a £40 deposit today and also receive these earlybird bonuses:
The course finishing March 2019 ranked 4.8 out of 5 stars with all attendees completing the course. Mindfulness levels of attendees increased an average of 95% within 8 weeks.
Alternatively, please contact me if you’d like to discuss the course further or would prefer to pay the deposit by bank transfer.
You’ll have continuous access to all the various mindfulness approaches and tools via the Mindfulness Online Training digital platform and podcast.
By the end of the course, your awareness and mindset will be transformed. And you’ll have life configured so that you can practice mindfulness and meditation on an ongoing basis. The course balances respect of the practices with fun and humour 🙂
Here are some of the wonderful benefits you can receive through learning to practice mindfulness and meditation on this course:
I’m passionate about helping people live in the present moment and cultivate a peaceful mind – through books, the media and training. I believe that mindfulness teachings work well when they’re practical, simple and clear.
The author of two acclaimed mindfulness books that are published and distributed all over the world by global publishers Findhorn Press & Inner Traditions. The books are endorsed and supported by internationally leading teachers including Esther Ekhart (founder of leading yoga training organisation) and Steve Taylor (ranked 20th most living spiritually influential person in the world by Watkins Mind Body Spirit).
Drawing upon over twenty years of mindfulness and meditation experience, I’ve enjoyed training and coaching people from organisations of all sizes including personal 121 sessions, British Wheel of Yoga teachers, Buddhist centres, and people working at all levels in corporate businesses. I’m founder of the Mindfulness Online Training web site containing access to a range of free mindfulness digital resources and host a mindfulness podcast. Recently Kindred Sprit, the UK’s leading Mind-Body-Spirit magazine nominated me for the 2019 “emerging voices” award. My work has been featured in leading mainstream magazines and I’ve worked with various broadcasters including the BBC.
If you speak with me or meet me, you’ll realise that I’m absolutely passionate about mindfulness because it’s helped me tremendously! Teaching mindfulness to others is an act of gratitude and it feels great. I’m also passionate about Bournemouth. So it’s an honour to be able to combine these two passions with Mindfulness Bournemouth.