Looking to practise mindfulness with the support of a friendly local group?
Cultivating mindfulness and other spiritual teachings calls for a combination of self-practise and practise with others. There’s an increasing number of digital resources being made available online including Mindfulness Online Training, which are ideal for practising alone or through a video meeting. However, this will only get you so far. Being in the physical company of like-minded people and having supportive spiritual friends unlocks everybody’s potential. The Buddha teaches us this.
It’s for this reason that I run weekly mindfulness and spiritual groups on Tuesday and Thursday evenings in Southbourne, Bournemouth. We’re a friendly bunch who support each other, practice together, and have some fun in the process! Here are some of the things we may cover in the group:
Group membership is £40 per month and members attend most weeks. It’s often a good idea to try the group for a week and then decide from there whether you’d like to attend regularly. There are a maximum of 8 people in the group. The sessions are 1 hour 45 minutes including a little time for settling and refreshments.