Mindfulness Support Groups

 

mindfulness support groups 2

Tuesday & Thursday evenings 7,20pm in Bournemouth

Looking to practise mindfulness with the support of a friendly local group?

Cultivating mindfulness and other spiritual teachings calls for a combination of self-practise and practise with others. There’s an increasing number of digital resources being made available online including Mindfulness Online Training, which are ideal for practising alone or through a video meeting. However, this will only get you so far. Being in the physical company of like-minded people and having supportive spiritual friends unlocks everybody’s potential. The Buddha teaches us this.

 

Contact Darren if you’d like to join  

 

It’s for this reason that I run weekly mindfulness and spiritual groups on Tuesday and Thursday evenings in Southbourne, Bournemouth. We’re a friendly bunch who support each other, practice together, and have some fun in the process! Here are some of the things we may cover in the group:

  • Mindfulness and meditation practice reviews and check-in 
  • Dealing with any mindfulness challenges that have come up during the week
  • Sharing successes
  • Reflection and learning from the experience of others
  • Studying spiritual teachings from different sources including mindfulness, Buddhism, Yoga philosophy, Christianity, and the teachings of Eckhart Tolle
  • Meditation, manifestation and prayer

Group membership is £40 per month and members attend most weeks. It’s often a good idea to try the group for a week and then decide from there whether you’d like to attend regularly. There are a maximum of 8 people in the group. The sessions are 1 hour 45 minutes including a little time for settling and refreshments. 

 

Contact Darren if you’d like to join

 

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